Bliss & flow

Join me as we play with breath, movement and meditation.

Hello I’m Michelle.

Welcome. I’m really glad you’re here.

Kundalini Global Yoga has been a path of healing and reconnection for me, and I’m so honored to share it with others. The class is a blend of spiritual and physical practice, incorporates movement, breathing techniques and meditation. The goal is to build physical vitality, and awareness of self. It differs from most yoga as this process can be fast in terms of strengthening the self, the nervous system and holding and visualizing intentions. This is a place for personal change, changing old habits and thought patterns and work towards a better version of ourselves.

I’m not here to teach perfection. I’m here to hold space for you to soften, to breathe, to feel, and to meet yourself exactly as you are. This practice isn’t about how flexible you are or how long you’ve been doing yoga. It’s about presence.
It’s about learning to connect with yourself gently, honestly, and with love.

Within just a few minutes of class, something begins to shift. The nervous system calms. The breath deepens. The noise in the mind starts to fade. We begin to feel grounded, more steady, more spacious, and more ourselves.

I’m a certified 220-hour Kundalini Global instructor, but more than that, I’m a woman who loves life deeply. I live in rhythm with what lights me up:, my incredible husband, my two sweet dogs and the wild, beautiful world outside my door.

I love the birds ,the trees, the way the universe speaks through quiet nudges and signs. I believe in working with life, not against it. That we can shift our inner state and begin to create the reality we want to live in.

I’m endlessly curious about how we can create stillness in both the body and the mind. I love exploring nervous system regulation, deep rest, and what it means to truly slow down and be in the moment, not rushing to the next thing, but cherishing what’s right here.

This practice helps us feel more alive, more connected, and more clear.
And I’m so grateful to offer it.

If you’re wanting a space to breathe, to move with intention, and to feel more aligned with who you are, I’d love to share this with you.

With love,
Michelle
xx

I smile like flowers not just with my lips, my whole being- Rumi. #smile #loveryourself #kundaliniglobal #lowers #peonies

The Divine flows through all beings. I am you . You are me. We are one. #nature #birds #weareone #kundaliniglobal #rootedintheearth #ilovemylife #mylifelovesme

The fastest way to hack your nervous system? Your breath.
Deep, intentional breathing signals safety to your brain. It calms the fight-or-flight response, softens stress, and shifts you into rest and repair mode within minutes.
Our outer world is loud, scrolling, screens, non stop stimulation.
Unplug. Inhale. Come back to now. Root into your rhythm✨
No tools. No tech. Just you and your breath.
Tap in. Slow down. Regulate from the inside out. Join me for a free class 9-9:30. All you need is your breath, a quiet space. Dm for zoom passcode and let's slow down and flow our week into bliss. #powerofpresence #nervoussystemsupport #weareone #kundaliniglobal #breathe

Presence is not something we attain, it's what's left when all the noise is softened. Join me Monday Mornings 9-9:30 for a free breath work class. Through breath, we soothe the nervous system. Breath work is not about doing more, it is about undoing.
Letting go. stillness isn't silence. It's aliveness without overwhelm. It is the moment you feel your breath and remember you are here. Come sit. Just breathe. Rediscover your rhythm. Dm me for more info. #bird #stillness #growthintopresence #kundaliniglobal #breathe #universalabundance #grackles

"Let’s begin by arriving—not just physically, but intentionally. Before we move, we root ourselves in presence. Before we stretch our bodies, we open our awareness.
In the outer world, we are constantly pulled outward— by screens, alerts, opinions, and endless information. This digital noise can keep our nervous systems overstimulated, our thoughts spinning, our breath shallow. Our bodies may be here, but our awareness is often scattered.
This is why we return to the breath. Breath is more than biology—it’s a bridge. When we breathe slowly and intentionally, we activate the vagus nerve, calming the sympathetic 'fight or flight' response, and returning ourselves to safety, regulation, and presence.
The more you breathe with intention, the more you grow into presence. The breath becomes a practice in expansion—of awareness, of stillness, of self. Each inhale invites you to arrive. Each exhale invites you to release.
With every breath, you’re not just regulating your nervous system—you’re shaping your mind. This is neuroplasticity in motion: your nervous system learning a new way to be, a new rhythm, a new safety.
So let this practice be intentional. Let it be intelligent. Let it be yours.
The breath is always here, waiting to bring you back. Back to stillness. Back to presence. Back to you." Free breath Classe coming soon..

In Kundalini Global we play in a particular way! Your mat is the most exquisite magical thing. You allow your self to experience the stillness, changing how you feel. We are doing yoga, we are doing breath work it is hardly that you will still, but to allow your stress system to be still that is the beauty of Kundalini Global. This stretch I am doing is how we begin all classes. This one stretch has radically changed the hormonal flow,the major muscles in your body, your fascia and your vagus nerve. All of your stress system is altered by this one stretch. Come join me and experience the experience. #Blissnflowyoga #regulateyourstresssystem #thehereandnow #breathwork #posture #transformation

The Power of a Smile -
A smile is more than just an expression-it’s an energy shift. It softens the body, calms the mind, and invites joy into the present moment.
✨ Relaxes the nervous system , Activates the vagus nerve, easing stress & tension.
✨ Releases tightness , Unclenches the jaw, softens the forehead, and lightens the shoulders.
✨Deepens the breath, Encourages fuller inhales and softer exhales.
✨Lifts your energy. Triggers feel good endorphins, making movement feel effortless.
✨Creates lightness in your practice.
Next time you step on the mat or move through your day, try this: Take a breath. Soften your face. Let a gentle smile rise. Notice how your body follows, relaxing, opening, flowing. Whether in a pose or a pause, let your smile be a signal of ease, presence, and joy. 💛 presence, not perfection.
Because sometimes, the easiest way to shift your energy is as simple as a smile.
#thepowerofasmile #BlissAndFlow #YogaWithJoy #BreatheSmileFlow @kundaliniglobal

---

Yoga is so much more than perfecting a posture or sitting in stillness to meditate. It’s about discovering your bliss—that deep, unshakable presence that flows through every moment. Bliss isn’t just a fleeting feeling; it’s a state of being, a rhythm you ride throughout your day. Presence isn’t a single experience—it’s an endless unfolding of now, again and again.

For me, bliss is that space where everything falls away—the mind quiets, the heart expands, and there is only this moment. It’s found in the gentle rise and fall of breath, the warmth of the sun on my skin, the deep exhale that settles everything. Bliss is the freedom of being fully here, fully alive.

What does bliss feel like to you?

Kundalini & the Neutral Mind
🌀 Every Monday | 6:30 PM - 8:00 PM (via Zoom)
Life constantly pulls us in different directions—caught between past experiences and future worries. But there’s a space beyond all the mental chatter: The Neutral Mind, a place of deep clarity, stillness, and presence.
The neutral mind is the bliss of absolute here and now. staying There is in the beauty of showing up on your mat regularly. It is a gift to yourself and those around you.
Through intention, breath, and movement, these sessions will guide you to:
✔ Regulate your nervous system and shift out of stress mode
✔ Access deeper awareness and mental clarity
✔ Strengthen your intuition and emotional balance
✔ Move beyond overthinking and into a state of Bliss & Flow
This isn’t about mastering poses—it’s about mastering your energy so you can move through life with more ease, intention, and resilience.
🌿 Class Details:
💲 $12 per session or $65 for 6 sessions
📩 Register & receive a Zoom link via email
🔓 Zoom opens at 6:15 PM, class starts at 6:30 PM
Your mat is calling. Let’s step into stillness together.
Join me for Kundalini & the Neutral Mind. Link in Bio.

What is Kundalini Global?
Kundalini Global (https://www.kundalini.global) is a completely new form of
Kundalini Yoga that works with the stress system to land you into presence. It is
a spiritual practise that is informed by up-to-date physiological, psychological,
anatomical and neuroscientific theory and research into the body and mind.
It was founded by Carolyn Cowan (https://carolyncowan.com), a yoga teacher
and teacher trainer with decades’ worth of experience who is also a therapist,
specialising in trauma, anxiety, addiction, shame, pre-and-postnatal issues and
more.
Carolyn wanted to create change in how teachers view their role, a training that
encouraged extremely well-informed, open-minded, and inclusive teachers with
excellent boundaries, and a form of yoga that was kinder, more accessible, and
much less alienating that some of what she (and very many others) had
experienced elsewhere.
Kundalini Global invites you to come out of a transcendent relationship to the
world and recognise that you can take responsibility for yourself.
A Kundalini Global teacher is a guide not a guru. Classes aim to familiarise you
with your own strength, with your own potency, with your own ability to
change how you feel.
Kundalini Global is open-minded and inclusive in its approach to posture,
breath, music, mantra and, most importantly, to you.
We work to be inclusive in all aspects of how we approach teaching yoga, from
what we say to how we dress to how we work with posture.
As teachers we are supervised, working on a commitment to be self-reflective
and not self-obsessed and to notice where our binary thinking, stories,
experiences and cults of thought trip us up and limit the inclusiveness of what
we offer.
Find out more here: https://square.link/u/9W01wgZ9

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

instagram

@blissnflowyoga

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@blissnflowyoga

Bliss & flow

​

instagram

​

Follow us on Instagram

TESTIMONIALS