Join me as we play with breath, movement and meditation.
Hello I’m Michelle.
Welcome. I’m really glad you’re here.
Kundalini Global Yoga has been a path of healing and reconnection for me, and I’m so honored to share it with others. The class is a blend of spiritual and physical practice, incorporates movement, breathing techniques and meditation. The goal is to build physical vitality, and awareness of self. It differs from most yoga as this process can be fast in terms of strengthening the self, the nervous system and holding and visualizing intentions. This is a place for personal change, changing old habits and thought patterns and work towards a better version of ourselves.
What This Practice Does for You
Each class is an invitation to reconnect — with your body, your breath, and your inner calm.
Through movement, breathwork, and stillness, we begin to regulate the nervous system, soften the mind, and create space for more ease, clarity, and joy in everyday life.
Regulates Your Nervous System
We can learn how to hack our own systems. When we learn we can manage our internal systems , We can take responsibilities for our lives far more effectively.
Releases Stress & Tension
Intention x Breath x Movement= Transformation. we play with all three of these and we are able to soften the nervous system and allow the mind, body and spirit to land into stillness, the absolute here and now. letting go of the pst and not fearing the future.Just right here right now. A beautiful space to be in.
Reconnects You to Joy
Immerse yourself in our live Kundalini yoga and meditation classes, specially crafted to facilitate your physical, mental, and spiritual growth.
